Archive | October, 2011

5 Ways to get a Better Night’s Sleep

October 31, 2011 : Sleep

If you had have asked me a year ago I would have said that my sleep was pretty dialled in. I went to bed at a reasonable hour, even to the point where I would say “nite-nite” mid-movie, amid much hassling about being lame and getting asked if I was “going to be late for my sleep in” by friends […]

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Up?

How Does Sleep Actually Affect Weight Loss?

October 23, 2011 : Sleep, Stress, Weight Loss

In the previous post we looked at the effect that sleep deprivation has on our ability to lean out and drop unwanted body fat. A lack of sleep or shorter sleep time has been strongly associated with a higher body mass index (BMI) and weight gain [1] [2]. T.S Wiley in Lights Out! suggests that this is because […]

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Duckie #1: What Affect does Sleep have on Weight Loss?

October 16, 2011 : Sleep, Weight Loss

As a teenager I was fascinated with a sci-fi book called Beggars in Spain. [Yeah, so I was a bit of a nerd-linger…but if you are into sci-fi I can highly recommend this exploration into themes of equality, consequences and discrimination.] Beggars in Spain is set in the future where scientists have worked out how to manipulate the human genome so that sleep […]

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The E.S.M Top 5 Tips for Weight Loss

October 8, 2011 : Eat, Move, Sleep, Stress, Weight Loss

In the southern hemisphere where I live, spring has sprung.  The trees are in blossom, the days are getting longer and warmer and the scent of freshly mown grass is in the air. People are starting to look at their pasty bodies with growing remorse and regret for all the stodgy tummy-warming pastas, curries and roasts that […]

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