Top Navigation

Archive | December, 2011

Gardening with the Moons

Yesterday, the 27th of December, marked the 3rd day of the new moon. This means it was the first of 11 days of super growth in the garden for anything above ground. Some of you may raise your eyebrows – or even roll your eyes at me – but seriously, this gardening with the moons […]

Share Button
Continue Reading ·

The Dieters Christmas Conundrum

Christmas is upon us. It might look slightly different for each of us but one thing is for certain…THERE…WILL…BE…FOOD. And there will probably be a lot of it. Roast turkey, ham, new potatoes, roast veggies, prawns, crayfish, oysters, pork, steaks and sausages on the BBQ, salads, yorkshire puddings, panettone, trifle, pavlova, chocolate, christmas pudding, cherries, […]

Share Button
Continue Reading ·

Why the Calories In vs Calories Out Principle is Not a Practical Tool for Weight Loss

Who wants to be fat? Show of hands…? Anyone? No-one…right…me neither! Many people’s lives seem to be totally consumed with how ‘fat’ they perceive themselves to be, how much they want to get rid of that fat and what they are doing to remedy the situation. This mental and physical battle of the bulge can […]

Share Button
Continue Reading ·