Archive | March, 2012

Have you done the 2012 Paleo Survey yet?

March 28, 2012 : General

David Csonka of Naturally Engineered needs your help! He has put together the 2012 Paleo Community Survey. The purpose of this survey is to collect information about paleo diet community members, including demographic information, medical conditions, dietary preferences, and physical activity. Why should you participate? The resulting data will be invaluable in terms of understanding the […]

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Sleep or Death?

March 21, 2012 : Sleep, Weight Loss

Sleep or Death? Too Dramatic?

Not according to this neat little infographic.

You need more sleep.

It is as simple as that. Your health and longevity depends on getting 7–9 hours of good, quality sleep on a consistent basis. It is a matter of sleep or death.

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Easy Egg Pancake Recipe

March 1, 2012 : Eat, Paleo, Paleo Recipes

The Easy Egg Pancake is both easy and tasty! This is my go-to brekkie meal most mornings and this is also the recipe I shared with Jimmy Moore and Mindy Noxon Iannotti when I was a guest on the Low-Carb Conversations Podcast recently. If you don’t have any mad spatula skills then this one is definitely for you! […]

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