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Archive | August, 2012

21-Day Sugar Detox

Like many who have “gone Paleo” I feel like I have added sugar under control…Most of the time. Yes, there are times when I will go for a gluten-free cake or dessert at a restaurant. And, yes sugar has been the prime culprit in pushing me off the Paleo wagon in the past. But when […]

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The Imperfect Journey to Perfect Health

Hi, my name is Crystal and I have a confession to make… I am still emotionally tied to certain foods. Generally processed foods like chippies, chocolate and those insidious ‘special occasion’ gluten-free treats. From time to time, I struggle with cravings for cheats & treats, especially when I am tired, grumpy or stressed. I have not […]

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