Store

If you are keen to find out more about the Paleo Diet or how to tweak your lifestyle, check out the Eat. Sleep. Move. Amazon Store below for books I have read or books that are sitting on my bookshelf half-read with sticky labels in them. There are also some products in there that I use and recommend.
I do get a wee kick-back from Amazon, if you do choose to buy any of these from my store.
My hope is to one day break even with the amount of money I have spent on books and products from Amazon!…So treat yourself today and feed your mind so you can better feed your body!

Crystal & Andrew Fieldhouse

My husband and I aim to eat quality, nutrient dense food (fruit and veggies that are seasonal and locally sourced or home-grown in addition to meat or fish that is grass-fed or wild-caught), get lots of quality sleep in a pitch black room, and train for functional strength and mobility. This blog is a reflection of our learnings and experiences with eating to a Paleolithic template, improving our sleeping habits, training in a Crossfit box, learning to cook and growing our own heirloom veggies.