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Jo Fitton on Being a Cardio Addict: Low Carb Down Under

Exercise is good for you right? Jo Fitton, co-ordinator of the Melbourne Paleo Meet-up Group told us her cautionary tale about the effects of too much exercise on her body and her psyche at the Low Carb Down Under seminar in Byron Bay. Her dry and witty account of her experiences with starting to run, losing […]

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The E.S.M Top 5 Tips for Weight Loss

In the southern hemisphere where I live, spring has sprung.  The trees are in blossom, the days are getting longer and warmer and the scent of freshly mown grass is in the air. People are starting to look at their pasty bodies with growing remorse and regret for all the stodgy tummy-warming pastas, curries and […]

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