Did you check out the Wild Food Challenge last week? If you didn’t, then this post will make no sense to you whatsoever, so read this first. Ok, those of you who are still with me, hands up if you read the Wild Food Challenge and thought “Well, that sounds good… in theory. But how […]
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How to Substitute Your Weekly Staple Veggies For Something Different

Introducing The Wild Food Challenge
Are you bored with what you’re cooking in the kitchen and feel like you’re stuck in a culinary rut? Are you wanting to look, feel & perform better but are finding it hard to get started? Or maybe you’ve had some good results with diet and lifestyle changes, but have recently hit a plateau? Does your shopping […]
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1. Good Food Guide: Which foods to Eat & Which to Avoid
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3. Crossfit Nutrition Guide: Pre & Post Workout
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Crystal & Andrew Fieldhouse
My husband and I aim to eat quality, nutrient dense food (fruit and veggies that are seasonal and locally sourced or home-grown in addition to meat or fish that is grass-fed or wild-caught), get lots of quality sleep in a pitch black room, and train for functional strength and mobility. This blog is a reflection of our learnings and experiences with eating to a Paleolithic template, improving our sleeping habits, training in a Crossfit box, learning to cook and growing our own heirloom veggies.
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“Dear Paleo, it’s not you, it’s me…”
March 24, 2013
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Christine Cronau on Why Saturated Fat is Good For Us: Low Carb Down Under
November 25, 2012
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Low Carb Down Under Byron Bay Wrap
November 23, 2012
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Jimmy Moore on The Story behind Livin’ La Vida Low Carb: Low Carb Down Under
November 24, 2012
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David Gillespie on Sweet Poison: Low Carb Down Under
November 24, 2012
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“Dear Paleo, it’s not you, it’s me…”
March 24, 2013
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Is a Paleo Diet Just For The Snobby Elitist?
December 4, 2012
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Jo Fitton on Being a Cardio Addict: Low Carb Down Under
November 26, 2012
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Crystal Fieldhouse on What is Paleo: Low Carb Down Under
November 25, 2012
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Christine Cronau on Why Saturated Fat is Good For Us: Low Carb Down Under
November 25, 2012
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Erin Fraser: I think people routinely underestimate the effects...
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Westernrosella: Can I recommend a book by Nora Gedgaudas - Primal ...
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MN_John: I agree with trying the Perfect Health Diet, and t...
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Madeleine: Hi Crystal We met and had a lovely long discussion...
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Margaux: Great post, so much information and insight! Than...






