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Introducing The Wild Food Challenge

Are you bored with what you’re cooking in the kitchen and feel like you’re stuck in a culinary rut? Are you wanting to look, feel & perform better but are finding it hard to get started? Or maybe you’ve had some good results with diet and lifestyle changes, but have recently hit a plateau? Does […]

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21-Day Sugar Detox

Like many who have “gone Paleo” I feel like I have added sugar under control…Most of the time. Yes, there are times when I will go for a gluten-free cake or dessert at a restaurant. And, yes sugar has been the prime culprit in pushing me off the Paleo wagon in the past. But when […]

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The Imperfect Journey to Perfect Health

Hi, my name is Crystal and I have a confession to make… I am still emotionally tied to certain foods. Generally processed foods like chippies, chocolate and those insidious ‘special occasion’ gluten-free treats. From time to time, I struggle with cravings for cheats & treats, especially when I am tired, grumpy or stressed. I have not […]

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Watch Out America! The scarily successful ‘Share a Coke’ Campaign may be heading your way

The ‘Share a Coke’ campaign absolutely exploded in Australia over the summer of 2011. The campaign involved printing people’s names on millions of coke cans and bottles. People either found or ordered custom made coke bottles & cans, so they could ‘share a coke’ with their friends and loved ones. It was HUGE!

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How to Grow Broccoli at Home

Broccoli is a very popular and versatile vegetable. It is the most nutritious of the commonly eaten veggies – loaded with vitamin A, vitamin C, riboflavin, calcium, potassium, iron and fibre. Fresh from the garden, broccoli has an unbeatable crisp, sweet flavour. The green and purple florets are delicious tossed raw in salads, added to […]

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Paleo 30 Day Challenge – Story from the Trenches

It still amazes me that a mere 30 days has the power to totally change the course of your life. Sure, it takes longer than this to completely shake off the shackles of an outdated mindset and useless beliefs about food and nutrition, not to mention cravings and addiction to processed foods. But 30 days […]

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The 7 Best Answers to the Question of “What is Paleo?”

This is a multi-media round-up of what (I think) are the best answers to the question of “what is paleo?” by some of my favourite bloggers, from around the Paleo Blogosphere and beyond.

If you are totally new to the whole idea of Paleo then this is a great place to start.
On the other hand, you may have been doing this whole thing for awhile but are struggling to explain to your family and friends why you have chosen to overhaul your lifestyle in ways that can seem overly dramatic and restrictive to those who are looking in from the outside.…

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What is the Paleo Diet?

Often definitions for what the Paleo Diet is all about and the ‘rules’ or guidelines for what to eat and what to avoid on a Paleo Diet, start with explanations of what Paleolithic Man (aka our caveman and cavewoman ancestors) might have eaten for the many millions of years before we started cultivating crops, farming […]

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Coconut Yoghurt Recipe

I posted up a picture of our homemade Easter treats to Facebook and the response was huge! The Chocolate Egg Nests were a big hit with both our family and our Facebook fans.  And let me tell you, not only do they look awesome, they were also super tasty! But the question on everyones lips (and […]

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Have you done the 2012 Paleo Survey yet?

David Csonka of Naturally Engineered needs your help! He has put together the 2012 Paleo Community Survey. The purpose of this survey is to collect information about paleo diet community members, including demographic information, medical conditions, dietary preferences, and physical activity. Why should you participate? The resulting data will be invaluable in terms of understanding […]

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Sleep or Death?

Sleep or Death? Too Dramatic?

Not according to this neat little infographic.

You need more sleep.

It is as simple as that. Your health and longevity depends on getting 7-9 hours of good, quality sleep on a consistent basis. It is a matter of sleep or death.

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Easy Egg Pancake Recipe

The Easy Egg Pancake is both easy and tasty! This is my go-to brekkie meal most mornings and this is also the recipe I shared with Jimmy Moore and Mindy Noxon Iannotti when I was a guest on the Low-Carb Conversations Podcast recently. If you don’t have any mad spatula skills then this one is […]

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