Tag Archives | Eat Real Food

Is a Paleo Diet Just For The Snobby Elitist?

December 4, 2012 : General, Rants

So I was standing in a Dr’s clinic last week and the latest Time Magazine caught my eye (and not just because it wasn’t a Woman’s Weekly from 2004!) Inside was an article by Dr Mehmet Oz with the tag-line: “What To Eat Now The Anti-Food-Snob Diet” In this article, Dr Oz aims to dispel the myths that “boutique […]

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How to Substitute Your Weekly Staple Veggies For Something Different

September 29, 2012 : Eat, How To, Wild Food Challenge

Did you check out the Wild Food Challenge last week? If you didn’t, then this post will make no sense to you whatsoever, so read this first. Ok, those of you who are still with me, hands up if you read the Wild Food Challenge and thought “Well, that sounds good… in theory. But how […]

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Introducing The Wild Food Challenge

September 15, 2012 : Wild Food Challenge

Are you bored with what you’re cooking in the kitchen and feel like you’re stuck in a culinary rut? Are you wanting to look, feel & perform better but are finding it hard to get started? Or maybe you’ve had some good results with diet and lifestyle changes, but have recently hit a plateau? Does your shopping […]

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Paleo 30 Day Challenge — Story from the Trenches

July 1, 2012 : Paleo, Weight Loss

It still amazes me that a mere 30 days has the power to totally change the course of your life. Sure, it takes longer than this to completely shake off the shackles of an outdated mindset and useless beliefs about food and nutrition, not to mention cravings and addiction to processed foods. But 30 days is definitely […]

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The 7 Best Answers to the Question of “What is Paleo?”

June 24, 2012 : Eat, Paleo

This is a multi-media round-up of what (I think) are the best answers to the question of “what is paleo?” by some of my favourite bloggers, from around the Paleo Blogosphere and beyond.

If you are totally new to the whole idea of Paleo then this is a great place to start.
On the other hand, you may have been doing this whole thing for awhile but are struggling to explain to your family and friends why you have chosen to overhaul your lifestyle in ways that can seem overly dramatic and restrictive to those who are looking in from the outside.…

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What is the Paleo Diet?

June 15, 2012 : Eat, Paleo

Often definitions for what the Paleo Diet is all about and the ‘rules’ or guidelines for what to eat and what to avoid on a Paleo Diet, start with explanations of what Paleolithic Man (aka our caveman and cavewoman ancestors) might have eaten for the many millions of years before we started cultivating crops, farming animals […]

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Launch of Eat. Sleep. Move.

September 23, 2011 : General

Welcome to Eat. Sleep. Move. This is a blog that will share both my own and my husband’s experiences with eating to a Paleolithic template, improving our sleeping habits, training in a Crossfit box, learning to cook and growing our own heirloom veggies. For basic survival the physical needs of our paleolithic ancestors were not so very different […]

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