How often have you started a diet only to find you can’t stick to it and you “fall off the wagon” a month or two after starting? Why do diets fail? Because they often change everything about your diet all at once. Because they often restrict calories which leaves you feeling unsatisfied and drives hunger & food cravings. Because […]
Tag Archives | Eat Real Food
This weekend, I had the pleasure of joining 600 people from all over Australia (and even some from NZ), who were all keen to learn about how they could bring more wellness into their lives. The Wellness Summit was a huge event! 10 hours of informative presentations from some really dynamic and entertaining presenters…I was […]
So I was standing in a Dr’s clinic last week and the latest Time Magazine caught my eye (and not just because it wasn’t a Woman’s Weekly from 2004!) Inside was an article by Dr Mehmet Oz with the tag-line: “What To Eat Now The Anti-Food-Snob Diet” In this article, Dr Oz aims to dispel […]
Did you check out the Wild Food Challenge last week? If you didn’t, then this post will make no sense to you whatsoever, so read this first. Ok, those of you who are still with me, hands up if you read the Wild Food Challenge and thought “Well, that sounds good… in theory. But how […]
Are you bored with what you’re cooking in the kitchen and feel like you’re stuck in a culinary rut? Are you wanting to look, feel & perform better but are finding it hard to get started? Or maybe you’ve had some good results with diet and lifestyle changes, but have recently hit a plateau? Does […]
It still amazes me that a mere 30 days has the power to totally change the course of your life. Sure, it takes longer than this to completely shake off the shackles of an outdated mindset and useless beliefs about food and nutrition, not to mention cravings and addiction to processed foods. But 30 days […]
This is a multi-media round-up of what (I think) are the best answers to the question of “what is paleo?” by some of my favourite bloggers, from around the Paleo Blogosphere and beyond.
If you are totally new to the whole idea of Paleo then this is a great place to start.
On the other hand, you may have been doing this whole thing for awhile but are struggling to explain to your family and friends why you have chosen to overhaul your lifestyle in ways that can seem overly dramatic and restrictive to those who are looking in from the outside.…
Often definitions for what the Paleo Diet is all about and the ‘rules’ or guidelines for what to eat and what to avoid on a Paleo Diet, start with explanations of what Paleolithic Man (aka our caveman and cavewoman ancestors) might have eaten for the many millions of years before we started cultivating crops, farming […]
Welcome to Eat. Sleep. Move. This is a blog that will share both my own and my husband’s experiences with eating to a Paleolithic template, improving our sleeping habits, training in a Crossfit box, learning to cook and growing our own heirloom veggies. For basic survival the physical needs of our paleolithic ancestors were not […]