How often have you started a diet only to find you can’t stick to it and you “fall off the wagon” a month or two after starting? Why do diets fail? Because they often change everything about your diet all at once. Because they often restrict calories which leaves you feeling unsatisfied and drives hunger & food cravings. Because […]
Tag Archives | hormones control weight loss
Sleep or Death? Too Dramatic?
Not according to this neat little infographic.
You need more sleep.
It is as simple as that. Your health and longevity depends on getting 7-9 hours of good, quality sleep on a consistent basis. It is a matter of sleep or death.
When any government organisation or weight-loss guru advocate eating less and exercising more to lose weight, they are really trying to bend and contort the Calories In vs Calories Out principle into a weight loss strategy.
To apply this principle to weight loss they are forced to make some assumptions.
That the only two variables that impact our body fat stores are the calories we consume and the calories we expend.
THIS IS WRONG.
Who wants to be fat? Show of hands…? Anyone? No-one…right…me neither! Many people’s lives seem to be totally consumed with how ‘fat’ they perceive themselves to be, how much they want to get rid of that fat and what they are doing to remedy the situation. This mental and physical battle of the bulge can […]