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Sleep or Death?

Sleep or Death? Too Dramatic?

Not according to this neat little infographic.

You need more sleep.

It is as simple as that. Your health and longevity depends on getting 7-9 hours of good, quality sleep on a consistent basis. It is a matter of sleep or death.

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5 Ways to get a Better Night’s Sleep

If you had have asked me a year ago I would have said that my sleep was pretty dialled in. I went to bed at a reasonable hour, even to the point where I would say “nite-nite” mid-movie, amid much hassling about being lame and getting asked if I was “going to be late for […]

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