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Jo Fitton on Being a Cardio Addict: Low Carb Down Under

Exercise is good for you right? Jo Fitton, co-ordinator of the Melbourne Paleo Meet-up Group told us her cautionary tale about the effects of too much exercise on her body and her psyche at the Low Carb Down Under seminar in Byron Bay. Her dry and witty account of her experiences with starting to run, losing […]

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Christine Cronau on Why Saturated Fat is Good For Us: Low Carb Down Under

Christine is the author of The Fat Revolution and Great Health is a Piece of Cake. In her presentation at the Low Carb Down Under in Byron, the lean Christine soundly dispelled the myths surrounding the conventional wisdom that saturated fat is bad for us and damages our heart health. She showed us some before […]

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Ian Blair Hamilton and Cassie Bond on Coconut Oil for Alzheimer’s: Low Carb Down Under

Next up were Byron Bay locals Ian Blair Hamilton & Cassie Bond. This was a story that I was particularly interested in. I studied Neuroscience at uni and anything brain (or mind) related just totally fascinates me. Cassie’s Story Cassie shared her own journey to better health with us. A self-confessed “health-nut,” Cassie has tried […]

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Jimmy Moore on The Story behind Livin’ La Vida Low Carb: Low Carb Down Under

(Be warned, I am not going to let the cat out of the bag too much because I don’t want to steal Jimmy’s thunder for the events yet to come in Sydney, Brisbane & Adelaide!) But I will say, that I think Byron locals got an unexpected treat in Jimmy Moore at the Low Carb […]

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Low Carb Down Under Byron Bay Wrap

If you are living in Australia and follow a Paleo or Low Carb Diet you would have had to be living under a rock (or in a cave) to have not seen the Facebook and Instagram buzz about the Low Carb Down Under series. Melbourne anaethetist Rod Tayler and Jamie Hayes, owner of Healthy Inspirations, […]

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