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The 7 Best Answers to the Question of “What is Paleo?”

This is a multi-media round-up of what (I think) are the best answers to the question of “what is paleo?” by some of my favourite bloggers, from around the Paleo Blogosphere and beyond.

If you are totally new to the whole idea of Paleo then this is a great place to start.
On the other hand, you may have been doing this whole thing for awhile but are struggling to explain to your family and friends why you have chosen to overhaul your lifestyle in ways that can seem overly dramatic and restrictive to those who are looking in from the outside.…

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What is the Paleo Diet?

Often definitions for what the Paleo Diet is all about and the ‘rules’ or guidelines for what to eat and what to avoid on a Paleo Diet, start with explanations of what Paleolithic Man (aka our caveman and cavewoman ancestors) might have eaten for the many millions of years before we started cultivating crops, farming […]

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The Complexities Surrounding the Simple Task of Eating

The problem with choice

Humans have been eating for over 2 million years, so you would think that we have got the hang of it by now, wouldn’t you?

Evidently not.

We no longer have to hunt our food down or go foraging in the wilderness for it.
The hardest thing we have to do for food now, is to run the gauntlet of the
supermarket aisles, battling it out with the other shopping trolleys in the wild west of Woolworths.
But, as a race we are fatter, slower and more diseased than ever.

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