Top Navigation

Tag Archives | Paleo

“Dear Paleo, it’s not you, it’s me…”

I have to admit that I’ve never ended a relationship with a “Dear John” letter and I’m pretty sure I haven’t pulled out the “it’s not you, it’s me..”  line when trying to sell a reason to break-up…at least not since I was about 14 years old. But, when your relationship isn’t working out the […]

Share Button
Continue Reading · 35

Introducing The Wild Food Challenge

Are you bored with what you’re cooking in the kitchen and feel like you’re stuck in a culinary rut? Are you wanting to look, feel & perform better but are finding it hard to get started? Or maybe you’ve had some good results with diet and lifestyle changes, but have recently hit a plateau? Does […]

Share Button
Continue Reading · 1

Paleo 30 Day Challenge – Story from the Trenches

It still amazes me that a mere 30 days has the power to totally change the course of your life. Sure, it takes longer than this to completely shake off the shackles of an outdated mindset and useless beliefs about food and nutrition, not to mention cravings and addiction to processed foods. But 30 days […]

Share Button
Continue Reading · 5

The 7 Best Answers to the Question of “What is Paleo?”

This is a multi-media round-up of what (I think) are the best answers to the question of “what is paleo?” by some of my favourite bloggers, from around the Paleo Blogosphere and beyond.

If you are totally new to the whole idea of Paleo then this is a great place to start.
On the other hand, you may have been doing this whole thing for awhile but are struggling to explain to your family and friends why you have chosen to overhaul your lifestyle in ways that can seem overly dramatic and restrictive to those who are looking in from the outside.…

Share Button
Continue Reading · 2

What is the Paleo Diet?

Often definitions for what the Paleo Diet is all about and the ‘rules’ or guidelines for what to eat and what to avoid on a Paleo Diet, start with explanations of what Paleolithic Man (aka our caveman and cavewoman ancestors) might have eaten for the many millions of years before we started cultivating crops, farming […]

Share Button
Continue Reading · 4

About Us

I grew up in the South Island of NZ where life is simpler and people are often more connected to where their food comes from. For as long as I can remember, my mum and dad have always had a glass house and a veggie garden, so home-grown fruit and veggies were the norm.  It’s […]

Share Button
Continue Reading ·

Launch of Eat. Sleep. Move.

Welcome to Eat. Sleep. Move. This is a blog that will share both my own and my husband’s experiences with eating to a Paleolithic template, improving our sleeping habits, training in a Crossfit box, learning to cook and growing our own heirloom veggies. For basic survival the physical needs of our paleolithic ancestors were not […]

Share Button
Continue Reading ·