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Why the Calories In vs Calories Out Principle is Not a Practical Tool for Weight Loss

Who wants to be fat? Show of hands…? Anyone? No-one…right…me neither! Many people’s lives seem to be totally consumed with how ‘fat’ they perceive themselves to be, how much they want to get rid of that fat and what they are doing to remedy the situation. This mental and physical battle of the bulge can […]

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