How often have you started a diet only to find you can’t stick to it and you “fall off the wagon” a month or two after starting?
Why do diets fail?
- Because they often change everything about your diet all at once.
- Because they often restrict calories which leaves you feeling unsatisfied and drives hunger & food cravings.
- Because they often encourage you to “eat less and exercise more,” which causes your body to react in an equal and opposite way.
- Because they often set you up for macro and micronutrient deficiencies which drives hunger to correct these imbalances.
- Because they often advocate eating food that is bland, tasteless and boring!
The Eat Sleep Move Sugar Detox is Different
This 6-Week Sugar Detox Program is a back-to-basics, holistic approach to changing the way you think and eat …one bite at a time.
It’s not about going “cold turkey” or changing everything all at once.
Over 6 weeks you will learn how to make small, simple shifts in your behaviour that will build up to create big, sustainable changes in the way you think and eat.
This will take longer.
But the trade-off for this, is that you will create sustainable change that will stick.
- Build the habits that achieve sustainable fat loss and body recomposition
- Have more energy, improved mood and mental clarity
- Get fitter, faster, stronger and improve your performance in the Crossfit box or gym
No More Yo-Yo Dieting!
“You will be working with your body,
instead of against it”
The Eat Sleep Move Sugar Detox is about:
- Taking it one bite at a time.
- Building up to eating whole, fresh, unrefined foods.
- Looking at more than just what you are eating. We look at making small, simple shifts in how you think, sleep and stress and react.
- Balancing hormonal repsonses to food, including insulin, appetite hormones and stress hormones.
- Balancing blood sugar levels to maintain constant energy and mental clarity throughout the day.
- Supporting your psychology by using mindfulness to manage cravings, emotional eating and to short-circuit ingrained habits.
- Supporting your physiology by optimising sleep, managing stress and smart supplementation if needed.
- Making meal preparation and eating fun, social and rewarding.
The first ever 6-Week Sugar Detox Program Starts 5th October
Saturdays 10:30 AM
9/12A Satu Way,
Mornington, Victoria, 3931
ONLY $66 for this 6-Week Sugar Detox Program
(This is an introductory offer, the next time this program is offered in 2014,
it will be at full-price)
Saturday 5th Oct:
Finding the Hidden Sugar and Getting off the Sugar Roller Coaster
Saturday 12th Oct:
Supporting your Psychology Using Mindfulness
Saturday 19th Oct:
What to Eat and Why Fat Doesn’t Make You Fat, Sick or Dead
Saturday 26th Oct:
Supporting your Physiology: Sleep, Stress & Supplements
Saturday 9th Nov:
Sugar Addiction, Artificial Sweeteners and How to Eat Well Out
Saturday 16th Nov:
What to Do Once the Sugar Detox is Over and Kitchen Creativity
What you will get:
- 6 group info sessions on Saturday mornings 10:30-12PM
- Supporting notes and information via email
- Access to a private Facebook Group where you can post photos and ask questions
- Private weekly questionnaires that you can use to track your progress