How Much Do Calories Affect Weight Loss

calories affect weight loss

Do calories matter for weight loss? This is a question that is often asked by dieters who want to lose weight quickly.

Your gut has got to be working properly to burn calories effectively. Everything that comes into your mouth needs to pass through your digestive system first. As a result, your digestive system plays an important role in how efficiently your body burns calories.


As a result of this information, many people ask: do calories matter for weight loss? The answer is quite simple: Consumption of calories will always make you gain weight and consumption of fat will always make you lose weight. If there’s an easy way to put this into effect, it’s simple: Fewer calories equals weight loss or weight gain.

When you consume fewer calories than your body needs, you are burning off more of that unwanted fat. Your body needs those extra calories to function properly, and if you’re not burning the ones you consume, you’re going to have a hard time adjusting your caloric intake and you’ll become fatter. Now, there is no such thing as ‘calories make you fat,’ but there is a simple explanation: When you eat fewer calories than you need, you use the energy that you need to break down the food that you eat and store it in your fat cells. And if your body doesn’t have enough energy stored up, it’s going to run out of food pretty soon and you’ll start gaining weight.

Finding the Balance

Now, the problem is that if you burn more calories than you need, your body can’t create the fuel that it needs to function properly and your weight is going to go up because you have too many fat cells. The key is to find the right balance between the number of calories you consume and the number of calories you burn daily. The best way to do this is by eating balanced diets with plenty of protein and carbohydrates.

Of course, there’s one type of extra calories that you don’t want to be eating: Junk food. Junk foods contain lots of empty calories, but they contain no real nutritional value.

calories affect weight loss

You should be avoiding junk foods and instead eat things like apples and oranges and broccoli. They are full of natural sugar, fibre, which will give you tons of energy. Also, vegetables like spinach, cucumbers and cabbage contain high amounts of antioxidants, which are healthy. These are not empty calories, but they can help prevent your body from storing up calories and it’s a great way to boost your energy levels.

Healthy Eating

What do calories matter for weight loss? This is something that you will have to figure out for yourself based on your situation.

Most importantly, you need to be consuming lots of healthy fats. Foods that contain a lot of bad fats like trans fats or saturated fats will be very harmful to your body. They are also not a good source of protein or other essential nutrients. It would be much better to consume foods that are high in healthy fats like fish, chicken, nuts, avocado and nuts and seeds.

If you are taking any medications, make sure that your doctor recommends that you take in the right amount of healthy fats in your diet. This is something that you should keep in mind if you are taking any prescription or over-the-counter drugs.


Another part of your diet is to focus on exercise. This will improve your metabolism and your ability to burn off those extra calories, which will mean that you’ll burn more of the good ones and thus be healthier overall.

Remember that eating healthier and exercising are the most important aspects of weight loss. But you don’t need to be a supermodel to get in shape!